Calm Nights — The Baby Sleep Guide
Calm Nights — The Baby Sleep Guide
- 🌙Know what’s normal — and what isn’t.
- 🛏Safer sleep, set out step by step.
- ☀️Printables you’ll actually use at 3 a.m.
ⓘWhat’s inside
The Guide (30 pages): safer sleep · what normal baby sleep looks like · gentle routines · surviving the hard nights · looking after you · when to get medical help.
5 printables: Safer Sleep Checklist, weekly sleep & feed log, 24-hour day log, bedtime routine, questions for your doctor or nurse — plus the Safer Sleep Caregiver Sheet.
Complete Set adds the Sleep Toolkit (11 pages): dressing-for-the-temperature chart, month-by-month guide, 14-day sleep log, night shift planner, away-from-home checklist, childcare handover form and a cut-out emergency card.
♡Updates & support
If safer sleep guidance changes, you get the updated guide free, for ever. A file that won’t open is replaced any time — just email us.
Because this is an instant download, you confirm at checkout that it starts straight away, which ends the 14-day right of withdrawal. Please read the refund policy before buying.
⇓Delivery
Nothing is shipped. Your download link arrives by email within a few minutes of paying, anywhere in the EU. A4 PDF — read it on your phone or print it at home.
✓Honest about what this is
A guide, not a sleep-training programme and not medical advice. It does not promise your baby will sleep through the night — no honest guide can. It draws on published guidance from the NHS, The Lullaby Trust, Basis and the American Academy of Pediatrics, with every source listed inside. None of them has reviewed or endorsed it.
What’s inside
Six parts. Read part one first.
Safer sleep
The basics, checking your baby’s temperature, sofas, bed sharing and swaddling, dummies, slings and travel.
What normal looks like
Why babies wake so often, and an honest “is this normal?” section for everything nobody warns you about.
Gentle routines
Reading sleepy cues, a simple bedtime routine, and the art of the transfer from your arms to the cot.
Surviving the hard nights
Evening fussiness and endless crying, the common sleep challenges, and a straight answer on sleep training.
Looking after you
Getting through the exhaustion. The part most sleep books leave out completely.
When to get help
The signs that mean your baby needs medical attention, with EU emergency numbers.
Only in the Complete Set
The Sleep Toolkit: the part you keep using.
11 more pages for the moments you need an answer fast, and for everyone else who looks after your baby.
Dressing for the temperature
What to put your baby in at each room temperature, and the five-second check that matters more than any chart.
Month by month
Rough sleep ranges from newborn to 12 months, and the weeks that are often harder.
14-day sleep detective
A two-week log for when something has changed and you cannot work out why.
Night shift planner
Two weeks of protected sleep blocks, so both parents get one unbroken stretch.
Away from home + childcare
A checklist for holidays and grandparents, and a handover form for the crèche or sitter.
Emergency signs card
Two per page, cut out for the fridge and the changing bag, with EU emergency numbers.
Guide €14.99 + Toolkit €19 together for €29 — save €4.99.
Before you buy
The questions we get most.
What age is it for?
Newborn to twelve months. The safer sleep chapter matters most in the first six months; normal sleep, routines and the hard nights carry through the first year.
Is this sleep training?
No. There is no method, no schedule and no crying plan. One chapter explains what sleep training is and what the evidence says, so you can make your own decision. The rest works either way.
I live in the EU. Does the advice apply to me?
Yes. The core safer sleep steps — on their back, in their own clear cot, in your room for the first six months, a room of 16–20°C — are the same advice health services give across Europe. In Ireland, the HSE publishes guidance that matches these steps. Emergency numbers in the guide are for the EU: 112 everywhere, and 999 also works in Ireland.
Where does the information come from?
Published guidance from the NHS, The Lullaby Trust, Basis (Baby Sleep Info Source), the American Academy of Pediatrics and ICON. Every source is listed on the last page with its website, along with the HSE for readers in Ireland. None of those organisations has reviewed or endorsed this guide.
What do I actually receive?
A PDF, sized A4, by email within a few minutes of paying. Read it on a phone, tablet or laptop, or print the pages you want on the wall. Nothing is posted, so there are no shipping costs or customs charges anywhere in the EU.
Can I get a refund?
Because this is an instant download, you confirm at checkout that it starts straight away, which ends the 14-day right of withdrawal — so we don’t refund change-of-mind purchases. If a file is faulty or won’t open, we replace it, and if we can’t fix it, we refund you.
Should I buy the Complete Set?
The guide is complete on its own — the Toolkit is not missing chapters. Take the set if you want the reference charts to hand, a 14-day log rather than a weekly one, and the pages for childcare, travel and splitting the nights between two parents.